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2 handfuls of pumpkin 1/2 cup of soaked cashews 1 tablespoon of psyllium husk 3 tablespoons of soy milk 1 clove of garlic 1 tablespoon of lemon juice 5 cherry tomatoes A large bowl roasted or any cooked veggies. I used cauliflower, onion, sweet potatoes, beetroot and broccoli


Heat oven to 180 degrees celsius. In a small bowl cover psyllium husk with water. Steam pumpkin, once the pumpkin is cooked place into a blender along with cashews, psyllium husk, soy milk, garlic and lemon juice.

You can also add add a crust or pastry if you desire.

Pour into a pie dish.

Place the veggies on top along with the halved cherry tomatoes. Bake for 30 mins or until cooked.


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