INGREDIENTS 

• 1 cup of fixed gluten-free flour 

• 1 cup of self-rasing flour 

• 1 tablespoon of bicarbonate soda 

• 2 tablespoons of psyllium husk 

• 1 tablespoon of chia seeds

• 1 tablespoon of cinnamon 

• 1/2 cup of tigernut flakes (optional)

• 1 cup of hemp milk or any plant-based milk

• 1/4 cup of olive oil 

• 1/2 cup of rice malt syrup 

• 1 teaspoon of apple cider vinegar 

• 3 overripe bananas mashed 

• 1/2 cup of walnuts 

• 4 squares of dark chocolate 

Method 

• Preheat oven to 150 degrees fan-forced 

• Oil a baking tray 

• Combine all ingredients together 

• Pour into baking tray

• Bake for about 35 minutes or until cooked